14 best natural weight loss tips -2021

14 Best weight loss tips

Keeping that in mind and thus maintaining realistic expectations, the best way to lose weight quickly is to diet and exercise. The adage is that 30% of weight loss happens in the gym, and 70% happens in the kitchen, and that’s pretty true. You can “out-eat” your exercise benefits if you’re not careful, and diet alone may not be enough if you are sedentary otherwise.

Weight training, along with a healthy diet, is the quickest way to “convert” fat into muscle and achieve a more desirable appearance. You can combine this with cardio a few times a week to ensure a healthy, holistic balance in your overall health.

1.Don't stay up late.

Irregular work and rest, lack of sleep, may cause hormone secretion disorders, thereby increasing the possibility of obesity.

So, the easiest way to start is to go to bed early tonight.

2. Don't watch food videos before going to bed.

Let's not talk about it.

It is not easy to lose weight. Don't challenge your willpower for no reason.

3. Do some exercise in bed.

Before drilling into the bed, you can do about ten minutes of exercise in bed, and then completely relax and lie down.

For example, do a hip bridge to lift your buttocks, sit in a rowing position and tighten your stomach, just like this:

Tight buttocks and flat abdomen can't be practiced in a day or two, but they may be accumulated over time.

4. Try not to eat snacks.

I'm really hungry before going to bed. It's good to eat some fruit, vegetable salad, or drink a cup of milk and soybean milk, instead of frying, barbecue, and string.

If you can resist the late-night snack, eat a good breakfast the next day as a reward for yourself.

5. Drink more water.

Drink a glass of water before dinner, fill full water, dinner can eat two less.

If you are hungry between meals, you should drink a glass of water first. You think you are hungry, but you may just be thirsty.

Adequate water can ensure that the body's metabolic function is normal, which helps to lose weight.

Say important things three times:

6. Drinks can also be drunk, but sugar-free is recommended.

Change carbonated drinks to zero coke and sugar-free sprite.

Milk tea can also choose the kind of sugar-free all that have a sweet taste.

The ice is better. It can save a little more heat.

But remember: don't drink too much, don't drink too much.

7. Eat fresh fruit, don't squeeze the juice.

With a cup of pure juice, you can drink 20-40 grams of sugar, more than fat house happy water, let alone juice drinks.

8.Don't go on a diet.

Dieting is too painful and anti-human. When you are extremely hungry, it is easy to eat more in revenge.

It's important to lose weight, but it's just as important to keep your nutrition balanced and in a good mood.

You can eat more food with a strong sense of fullness or with relatively low calories. For example, the protein content is high, the fiber content is rich, the residue is much, the chewy is difficult, the moisture is sufficient, and the space is large.

9. Chew and swallow slowly.

You don't have to count how many times you have to chew enough, but it's good to savor the food and let it stay in your mouth for a while. Protect the stomach at the same time, but also eat less.

Gastrointestinal perception of hunger and satiety needs time, eat slowly, give gastrointestinal reaction time, so it is not easy to eat more.

10. Change the small cutlery.

If you want to eat less, the most convenient way is to change the set of tableware.

Small plates of vegetables, small dishes of meat, a small bowl of rice, easy to reduce the daily import volume.

11. Don't eat with video.

British TV series, American idol drama, variety of animation short videos, needless to say, are all magic utensils.

Concentrate on eating, don't be distracted, or you will eat too much by accident (manual smile)

12. Increase feeding difficulty.

Store snacks in hard-to-reach places, inside the refrigerator, high in the cupboard, and the deepest drawer.

Make sure you don't need to hide snacks when you're not hungry.

In addition, brush your teeth early in the evening. The truth is the same: you have to brush your teeth after eating, which is troublesome.

If you can't help it

13. Snacks can be eaten. Choose the right one.

What should I do if I want a snack?

You don't have to stop completely and choose the right snack.

A box of low-fat milk, an apple, 10 almonds, a whole wheat biscuit, and a small piece of dark chocolate are better choices. Use low-fat cheese and fruit instead of desserts.

As a snack, 150 kcal is almost enough.

The chance of success is very small.